Watercress
Common serving sizes
Calories
4
Fat
0.03 g
Carbs
0.44 g
Protein
0.78 g
There are 4 calories in 1 cup of chopped Watercress.
Nutrition Facts
Serving Size 1 cup of chopped
Amount Per Serving
Calories
4
 
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.009g
0%
Trans Fat
-
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
0.44g
0%
Dietary Fiber
0.2g
1%
Sugars
0.07g
Protein
0.78g
Vitamin D
-
Calcium
41mg
4%
Iron
0.07mg
0%
Potassium
112mg
3%
Vitamin A
1598IU
32%
Vitamin C
14.6mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Vegetables
More Related Foods
Used in these Recipes