There are 138 calories in 100 grams of Portuguese Mashed Yam.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
138
% Daily Values*
Total Fat
4.14g
5%
Saturated Fat
0.58g
3%
Trans Fat
-
Polyunsaturated Fat
0.498g
Monounsaturated Fat
2.898g
Cholesterol
0mg
0%
Sodium
164mg
7%
Total Carbohydrate
24.26g
9%
Dietary Fiber
3.5g
12%
Sugars
1.02g
Protein
1.44g
Vitamin D
-
Calcium
22mg
2%
Iron
0.78mg
4%
Potassium
619mg
13%
Vitamin A
19mcg
2%
Vitamin C
13.6mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.