Portuguese Ham and Cheese Melt Sandwich

Common serving sizes
Calories
385
Fat
16.95 g
Carbs
38.77 g
Protein
18.32 g
There are 385 calories in 1 Portuguese Ham and Cheese Melt Sandwich.
Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
385
 
% Daily Values*
Total Fat
16.95g
22%
Saturated Fat
8.612g
43%
Trans Fat
-
Polyunsaturated Fat
1.998g
Monounsaturated Fat
5.206g
Cholesterol
54mg
18%
Sodium
1039mg
45%
Total Carbohydrate
38.77g
14%
Dietary Fiber
1.8g
7%
Sugars
3.52g
Protein
18.32g
Vitamin D
0mcg
0%
Calcium
308mg
24%
Iron
3.29mg
18%
Potassium
222mg
5%
Vitamin A
98mcg
11%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 11 May 20 10:49 PM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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