There are 204 calories in 100 grams of Portuguese Grilled Rump Steak.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
10.05g
13%
Saturated Fat
3.892g
19%
Trans Fat
-
Polyunsaturated Fat
0.471g
Monounsaturated Fat
4.738g
Cholesterol
61mg
20%
Sodium
68mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.62g
Vitamin D
-
Calcium
6mg
0%
Iron
3.21mg
18%
Potassium
298mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.