There are 260 calories in 1 cup of cooked, diced Rump Roast.
Nutrition Facts
Serving Size
1 cup of cooked, diced
Amount Per Serving
Calories
260
% Daily Values*
Total Fat
15.18g
19%
Saturated Fat
5.982g
30%
Trans Fat
-
Polyunsaturated Fat
0.584g
Monounsaturated Fat
6.719g
Cholesterol
83mg
28%
Sodium
78mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.32g
Vitamin D
-
Calcium
21mg
2%
Iron
2.69mg
15%
Potassium
466mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.