There are 21 calories in 100 grams of Portuguese Chayote Cooked.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
21
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.076g
0%
Trans Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
4.5g
2%
Dietary Fiber
2.5g
9%
Sugars
0g
Protein
0.55g
Vitamin D
-
Calcium
12mg
1%
Iron
0.19mg
1%
Potassium
153mg
3%
Vitamin A
2mcg
0%
Vitamin C
7.1mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.