Pork Steak or Cutlet (Lean Only Eaten)

Other common serving sizes
Calories
407
Fat
21.45 g
Carbs
0 g
Protein
50 g
There are 407 calories in 8 ounces, with bone of cooked, lean only Pork Steak or Cutlet (Lean Only Eaten).
Nutrition Facts
Serving Size 8 oz, with bone of cooked, lean only (yield after bone removed)
Amount Per Serving
Calories
407
 
% Daily Values*
Total Fat
21.45g
28%
Saturated Fat
7.569g
38%
Trans Fat
-
Polyunsaturated Fat
2.083g
Monounsaturated Fat
9.508g
Cholesterol
168mg
56%
Sodium
674mg
29%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
50g
Vitamin D
-
Calcium
47mg
4%
Iron
2.55mg
14%
Potassium
669mg
14%
Vitamin A
3mcg
0%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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