Pork
Other common serving sizes
Calories
307
Fat
19.32 g
Carbs
0 g
Protein
31 g
There are 307 calories in 4 ounces of boneless, cooked Pork.
Nutrition Facts
Serving Size 4 oz of boneless, cooked
Amount Per Serving
Calories
307
 
% Daily Values*
Total Fat
19.32g
30%
Saturated Fat
6.995g
35%
Trans Fat
-
Polyunsaturated Fat
1.631g
Monounsaturated Fat
8.592g
Cholesterol
102mg
34%
Sodium
435mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31g
Vitamin D
-
Calcium
28mg
3%
Iron
1.24mg
7%
Potassium
398mg
11%
Vitamin A
47IU
1%
Vitamin C
0.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
112 g Pork trimmed retail cuts (leg, loin, shoulder and spareribs, cooked)
0.9 g Salt