Pork

Other common serving sizes
Calories
230
Fat
14.49 g
Carbs
0 g
Protein
23.25 g
There are 230 calories in 3 ounces of boneless, cooked Pork.
Nutrition Facts
Serving Size 3 oz of boneless, cooked
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
14.49g
19%
Saturated Fat
5.246g
26%
Trans Fat
-
Polyunsaturated Fat
1.223g
Monounsaturated Fat
6.444g
Cholesterol
77mg
26%
Sodium
327mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.25g
Vitamin D
-
Calcium
21mg
2%
Iron
0.93mg
5%
Potassium
299mg
6%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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