Pork (Lean and Fat Eaten)

Other common serving sizes
Calories
434
Fat
27.26 g
Carbs
0 g
Protein
43.74 g
There are 434 calories in 8 ounces of boneless Pork (Lean and Fat Eaten).
Nutrition Facts
Serving Size 8 oz of boneless (yield after cooking)
Amount Per Serving
Calories
434
 
% Daily Values*
Total Fat
27.26g
35%
Saturated Fat
9.869g
49%
Trans Fat
-
Polyunsaturated Fat
2.301g
Monounsaturated Fat
12.122g
Cholesterol
144mg
48%
Sodium
614mg
27%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
43.74g
Vitamin D
-
Calcium
40mg
3%
Iron
1.74mg
10%
Potassium
562mg
12%
Vitamin A
3mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Serving Size Calories

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