Broiled or Baked Pork Chop

Other common serving sizes
Calories
108
Fat
6.21 g
Carbs
0 g
Protein
12.19 g
There are 108 calories in a 1/2 medium Broiled or Baked Pork Chop.
Nutrition Facts
Serving Size 1/2 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
Amount Per Serving
Calories
108
 
% Daily Values*
Total Fat
6.21g
8%
Saturated Fat
2.334g
12%
Trans Fat
-
Polyunsaturated Fat
0.536g
Monounsaturated Fat
2.762g
Cholesterol
36mg
12%
Sodium
173mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12.19g
Vitamin D
-
Calcium
9mg
1%
Iron
0.39mg
2%
Potassium
189mg
4%
Vitamin A
1mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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