Fried, Breaded or Floured Pork (Lean Only Eaten)
Other common serving sizes
Calories
68
Fat
3.47 g
Carbs
3.42 g
Protein
5.42 g
There are 68 calories in 1 ounce of boneless, raw, lean only Fried, Breaded or Floured Pork (Lean Only Eaten).
Nutrition Facts
Serving Size 1 oz of boneless, raw, lean only (yield after cooking)
Amount Per Serving
Calories
68
 
% Daily Values*
Total Fat
3.47g
4%
Saturated Fat
0.915g
5%
Trans Fat
-
Polyunsaturated Fat
0.942g
Monounsaturated Fat
1.323g
Cholesterol
22mg
7%
Sodium
150mg
7%
Total Carbohydrate
3.42g
1%
Dietary Fiber
0.2g
1%
Sugars
0.31g
Protein
5.42g
Vitamin D
-
Calcium
13mg
1%
Iron
0.41mg
2%
Potassium
82mg
2%
Vitamin A
3mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Pork
More Related Foods
Contains these Ingredients
1 g Vegetable oil, NFS
5 g Bread crumbs
4 g Pork chops (center rib, bone-in, lean only, cooked, pan-fried)
4 g Pork chops (center loin, bone-in, lean only, cooked, pan-fried)
2 g Pork chops (loin blade, bone-in, lean only, cooked, pan-fried)
2 g Pork chops (top loin, boneless, lean only, cooked, pan-fried)
4 g Pork chops (center rib, boneless, lean only, cooked, pan-fried)
2 g Egg (whole)
0 g Salt