Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen, Fat Not Added in Cooking)

Common serving sizes
Calories
223
Fat
1.12 g
Carbs
40.17 g
Protein
14.35 g
There are 223 calories in 1 cup of Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
223
 
% Daily Values*
Total Fat
1.12g
1%
Saturated Fat
0.295g
1%
Trans Fat
-
Polyunsaturated Fat
0.472g
Monounsaturated Fat
0.102g
Cholesterol
0mg
0%
Sodium
379mg
16%
Total Carbohydrate
40.17g
15%
Dietary Fiber
10.9g
39%
Sugars
7.53g
Protein
14.35g
Vitamin D
-
Calcium
39mg
3%
Iron
3.59mg
20%
Potassium
634mg
13%
Vitamin A
7mcg
1%
Vitamin C
4.4mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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Contains these Ingredients

169 g Cowpeas (Blackeyes) (immature seeds, without salt, frozen, drained, cooked, boiled)
1 g Salt