Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen, Fat Added in Cooking)

Common serving sizes
Calories
257
Fat
4.81 g
Carbs
40.34 g
Protein
14.38 g
There are 257 calories in 1 cup of Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen, Fat Added in Cooking).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
257
 
% Daily Values*
Total Fat
4.81g
6%
Saturated Fat
0.988g
5%
Trans Fat
-
Polyunsaturated Fat
1.556g
Monounsaturated Fat
1.843g
Cholesterol
0mg
0%
Sodium
409mg
18%
Total Carbohydrate
40.34g
15%
Dietary Fiber
10.9g
39%
Sugars
7.56g
Protein
14.38g
Vitamin D
-
Calcium
38mg
3%
Iron
3.61mg
20%
Potassium
635mg
14%
Vitamin A
46mcg
5%
Vitamin C
4.4mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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Contains these Ingredients

169 g Cowpeas (Blackeyes) (immature seeds, without salt, frozen, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt