Cowpeas, Field Peas or Blackeye Peas (from Canned, Cooked)

Common serving sizes
Calories
209
Fat
4.68 g
Carbs
36.39 g
Protein
5.68 g
There are 209 calories in 1 cup of Cowpeas, Field Peas or Blackeye Peas (from Canned, Cooked).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
209
 
% Daily Values*
Total Fat
4.68g
6%
Saturated Fat
0.923g
5%
Trans Fat
-
Polyunsaturated Fat
1.464g
Monounsaturated Fat
1.954g
Cholesterol
0mg
0%
Sodium
544mg
24%
Total Carbohydrate
36.39g
13%
Dietary Fiber
8.9g
32%
Sugars
5.77g
Protein
5.68g
Vitamin D
-
Calcium
229mg
18%
Iron
2.02mg
11%
Potassium
747mg
16%
Vitamin A
113mcg
13%
Vitamin C
3.9mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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Contains these Ingredients

179 g Cowpeas (Blackeyes) (immature seeds, without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt