Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Palta
Palta
Other common serving sizes
1 slice
100 g
1 cup sliced
1 cup cubed
1 avocado
1 cup mashed or pureed
Calories
160
Fat
14.66 g
Carbs
8.53 g
Protein
2 g
There are 160 calories in 100 grams of Palta.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
14.66g
19%
Saturated Fat
2.126g
11%
Trans
Fat
-
Polyunsaturated Fat
1.816g
Monounsaturated Fat
9.799g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
8.53g
3%
Dietary Fiber
6.7g
24%
Sugars
0.66g
Protein
2g
Vitamin D
-
Calcium
12mg
1%
Iron
0.55mg
3%
Potassium
485mg
10%
Vitamin A
7mcg
1%
Vitamin C
10mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
11 May 20 07:46 PM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 slice
16
100 g
160
1 cup sliced
234
1 cup cubed
240
1 avocado
322
1 cup mashed or pureed
368
Related types of Avocados
Avocados
Guacamole
California Avocados
Florida Avocados
Guacamole with Tomatoes and Chili Peppers
Guacamole with Tomatoes
More Avocados Nutritional Info
Related types of Vegetables
Spinach
Lettuce
Red Tomatoes
Carrots
Mushrooms
Onions
More Vegetables Nutritional Info
More Related Foods
Malta India Light Malta
Vitarroz Malta
India Malta
Sunchy Malta
Dreamfields Pasta
View More Results