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Palta
Palta
Other common serving sizes
1 slice
100 g
1 cup sliced
1 cup cubed
1 avocado
1 cup mashed or pureed
Calories
322
Fat
29.47 g
Carbs
17.15 g
Protein
4.02 g
There are 322 calories in 1 Palta.
Nutrition Facts
Serving Size
1 avocado
Amount Per Serving
Calories
322
% Daily Values*
Total Fat
29.47g
38%
Saturated Fat
4.273g
21%
Trans
Fat
-
Polyunsaturated Fat
3.65g
Monounsaturated Fat
19.696g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
17.15g
6%
Dietary Fiber
13.5g
48%
Sugars
1.33g
Protein
4.02g
Vitamin D
-
Calcium
24mg
2%
Iron
1.11mg
6%
Potassium
975mg
21%
Vitamin A
14mcg
2%
Vitamin C
20.1mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
11 May 20 07:46 PM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 slice
16
100 g
160
1 cup sliced
234
1 cup cubed
240
1 avocado
322
1 cup mashed or pureed
368
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