Oats
Other common serving sizes
Calories
109
Fat
1.79 g
Carbs
18.99 g
Protein
4.54 g
There are 109 calories in 1 ounce of Oats.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
1.79g
3%
Saturated Fat
0.315g
2%
Trans Fat
-
Polyunsaturated Fat
0.652g
Monounsaturated Fat
0.561g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
18.99g
6%
Dietary Fiber
2.8g
11%
Sugars
0.41g
Protein
4.54g
Vitamin D
-
Calcium
15mg
1%
Iron
1.19mg
7%
Potassium
99mg
3%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
28 g Oats cereal (dry, not fortified)