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Oats
Oats
Other common serving sizes
1 oz
3/4 cup
100 g
Calories
233
Fat
3.83 g
Carbs
40.7 g
Protein
9.72 g
There are 233 calories in a 3/4 cup of Oats.
Nutrition Facts
Serving Size
3/4 cup
Amount Per Serving
Calories
233
% Daily Values*
Total Fat
3.83g
5%
Saturated Fat
0.674g
3%
Trans
Fat
-
Polyunsaturated Fat
1.397g
Monounsaturated Fat
1.203g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
40.7g
15%
Dietary Fiber
6g
21%
Sugars
0.88g
Protein
9.72g
Vitamin D
-
Calcium
32mg
2%
Iron
2.55mg
14%
Potassium
213mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
109
1 cup
311
100 g
384
Related types of Oats
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
More Oats Nutritional Info
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