Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)
Other common serving sizes
Calories
599
Fat
25.95 g
Carbs
67.76 g
Protein
25.35 g
There are 599 calories in 1 cup, dry, yields of Quick or Instant Oatmeal made with Milk (Fat Added in Cooking).
Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
599
 
% Daily Values*
Total Fat
25.95g
40%
Saturated Fat
8.388g
42%
Trans Fat
-
Polyunsaturated Fat
5.853g
Monounsaturated Fat
9.775g
Cholesterol
30mg
10%
Sodium
793mg
33%
Total Carbohydrate
67.76g
23%
Dietary Fiber
7g
28%
Sugars
23g
Protein
25.35g
Vitamin D
-
Calcium
539mg
54%
Iron
2.99mg
17%
Potassium
868mg
25%
Vitamin A
1272IU
25%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
413 g Milk, NFS
69 g Oats cereal (dry, not fortified)
16 g Margarine (regular, 80% fat with salt, stick)
1.3 g Salt