There are 124 calories in 1.2 ounces, dry, yields of Multigrain Oatmeal.
Nutrition Facts
Serving Size
1.2 oz, dry, yields
Amount Per Serving
Calories
124
% Daily Values*
Total Fat
0.96g
1%
Saturated Fat
0.193g
1%
Trans Fat
-
Polyunsaturated Fat
0.476g
Monounsaturated Fat
0.213g
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
27.32g
10%
Dietary Fiber
4.5g
16%
Sugars
0.22g
Protein
4.21g
Vitamin D
-
Calcium
16mg
1%
Iron
1.06mg
6%
Potassium
146mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.