There are 227 calories in a 3/4 cup, dry, yields of Quick Oatmeal (1 or 3 Minutes).
Nutrition Facts
Serving Size
3/4 cup, dry, yields
Amount Per Serving
Calories
227
% Daily Values*
Total Fat
3.74g
5%
Saturated Fat
0.66g
3%
Trans Fat
-
Polyunsaturated Fat
1.364g
Monounsaturated Fat
1.173g
Cholesterol
0mg
0%
Sodium
436mg
19%
Total Carbohydrate
39.76g
14%
Dietary Fiber
5.9g
21%
Sugars
0.88g
Protein
9.5g
Vitamin D
-
Calcium
37mg
3%
Iron
2.38mg
13%
Potassium
198mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.