Quick Oatmeal (1 or 3 Minutes)

Other common serving sizes
Calories
424
Fat
6.98 g
Carbs
74.14 g
Protein
17.72 g
There are 424 calories in 4 ounces, dry, yields of Quick Oatmeal (1 or 3 Minutes).
Nutrition Facts
Serving Size 4 oz, dry, yields
Amount Per Serving
Calories
424
 
% Daily Values*
Total Fat
6.98g
9%
Saturated Fat
1.232g
6%
Trans Fat
-
Polyunsaturated Fat
2.544g
Monounsaturated Fat
2.188g
Cholesterol
0mg
0%
Sodium
814mg
35%
Total Carbohydrate
74.14g
27%
Dietary Fiber
10.9g
39%
Sugars
1.64g
Protein
17.72g
Vitamin D
-
Calcium
68mg
5%
Iron
4.45mg
25%
Potassium
369mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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