There are 176 calories in a 1/4 cup of Nut Mixture with Dried Fruit and Seeds.
Nutrition Facts
Serving Size
1/4 cup
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
12.62g
16%
Saturated Fat
1.558g
8%
Trans Fat
-
Polyunsaturated Fat
5.376g
Monounsaturated Fat
5.063g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
13.49g
5%
Dietary Fiber
2.3g
8%
Sugars
7.15g
Protein
5.65g
Vitamin D
-
Calcium
30mg
2%
Iron
0.98mg
5%
Potassium
247mg
5%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.