Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking)
Other common serving sizes
Calories
15
Fat
0.24 g
Carbs
2.09 g
Protein
2.24 g
There are 15 calories in 100 grams of Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
15
 
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.012g
0%
Trans Fat
-
Polyunsaturated Fat
0.046g
Monounsaturated Fat
0.109g
Cholesterol
0mg
0%
Sodium
280mg
12%
Total Carbohydrate
2.09g
1%
Dietary Fiber
2g
8%
Sugars
0.1g
Protein
2.24g
Vitamin D
-
Calcium
74mg
7%
Iron
0.70mg
4%
Potassium
201mg
6%
Vitamin A
6280IU
126%
Vitamin C
25.1mg
42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
99 g Mustard greens (without salt, drained, cooked, boiled)
0.7 g Salt