Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking)
Other common serving sizes
Calories
21
Fat
0.34 g
Carbs
2.93 g
Protein
3.14 g
There are 21 calories in 1 cup of fresh Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup of fresh
Amount Per Serving
Calories
21
 
% Daily Values*
Total Fat
0.34g
1%
Saturated Fat
0.017g
0%
Trans Fat
-
Polyunsaturated Fat
0.065g
Monounsaturated Fat
0.153g
Cholesterol
0mg
0%
Sodium
392mg
16%
Total Carbohydrate
2.93g
1%
Dietary Fiber
2.8g
11%
Sugars
0.14g
Protein
3.14g
Vitamin D
-
Calcium
104mg
10%
Iron
0.98mg
5%
Potassium
281mg
8%
Vitamin A
8792IU
176%
Vitamin C
35.1mg
59%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
139 g Mustard greens (without salt, drained, cooked, boiled)
1 g Salt