Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking)
Other common serving sizes
Calories
4
Fat
0.07 g
Carbs
0.59 g
Protein
0.64 g
There are 4 calories in 1 ounce of Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
4
 
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.003g
0%
Trans Fat
-
Polyunsaturated Fat
0.013g
Monounsaturated Fat
0.031g
Cholesterol
0mg
0%
Sodium
79mg
3%
Total Carbohydrate
0.59g
0%
Dietary Fiber
0.6g
2%
Sugars
0.03g
Protein
0.64g
Vitamin D
-
Calcium
21mg
2%
Iron
0.20mg
1%
Potassium
57mg
2%
Vitamin A
1780IU
36%
Vitamin C
7.1mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
28 g Mustard greens (without salt, drained, cooked, boiled)
0.2 g Salt