Millet (Cooked)

Other common serving sizes
Calories
223
Fat
1.89 g
Carbs
44.61 g
Protein
6.62 g
There are 223 calories in a 1/4 cup, dry, yields of Millet (Cooked).
Nutrition Facts
Serving Size 1/4 cup, dry, yields
Amount Per Serving
Calories
223
 
% Daily Values*
Total Fat
1.89g
2%
Saturated Fat
0.324g
2%
Trans Fat
-
Polyunsaturated Fat
0.957g
Monounsaturated Fat
0.347g
Cholesterol
0mg
0%
Sodium
318mg
14%
Total Carbohydrate
44.61g
16%
Dietary Fiber
2.5g
9%
Sugars
0.25g
Protein
6.62g
Vitamin D
-
Calcium
6mg
0%
Iron
1.19mg
7%
Potassium
117mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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