Manoa Lettuce
Other common serving sizes
Calories
15
Fat
0.2 g
Carbs
2.82 g
Protein
1.21 g
There are 15 calories in 100 grams of Manoa Lettuce.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
15
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.027g
0%
Trans Fat
-
Polyunsaturated Fat
0.108g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
2.82g
1%
Dietary Fiber
1.4g
5%
Sugars
1.17g
Protein
1.21g
Vitamin D
-
Calcium
30mg
2%
Iron
0.87mg
5%
Potassium
205mg
4%
Vitamin A
213mcg
24%
Vitamin C
12.1mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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25 g Butterhead lettuce (includes Boston and bibb types)
25 g Cos or romaine lettuce
25 g Iceberg lettuce (includes crisphead types)
25 g Green leaf lettuce