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Arugula Lettuce
Arugula Lettuce
Other common serving sizes
1 leaf
1 cup
1 oz
5 g
Calories
1
Fat
0.03 g
Carbs
0.18 g
Protein
0.13 g
There is 1 calorie in 5 grams of Arugula Lettuce.
Nutrition Facts
Serving Size
5 g
Amount Per Serving
Calories
1
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.004g
0%
Trans
Fat
-
Polyunsaturated Fat
0.016g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
0.18g
0%
Dietary Fiber
0.1g
0%
Sugars
0.1g
Protein
0.13g
Vitamin D
-
Calcium
8mg
1%
Iron
0.07mg
0%
Potassium
18mg
0%
Vitamin A
6mcg
1%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 leaf
-
1 cup
5
1 oz
7
100 g
25
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Green Leaf Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Mixed Salad Greens
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