There are 15 calories in 3 cups of Arugula Lettuce.
Nutrition Facts
Serving Size
3 cups
Amount Per Serving
Calories
15
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.052g
0%
Trans Fat
-
Polyunsaturated Fat
0.191g
Monounsaturated Fat
0.029g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
2.19g
1%
Dietary Fiber
1g
3%
Sugars
1.23g
Protein
1.55g
Vitamin D
-
Calcium
96mg
7%
Iron
0.88mg
5%
Potassium
221mg
5%
Vitamin A
71mcg
8%
Vitamin C
9mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.