Lasagna with Chicken or Turkey and Spinach
Other common serving sizes
Calories
303
Fat
9.95 g
Carbs
33.25 g
Protein
20.06 g
There are 303 calories in 1 piece (1/6 of 8" square, approx 2-1/2" x 4") of Lasagna with Chicken or Turkey and Spinach.
Nutrition Facts
Serving Size 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
Amount Per Serving
Calories
303
 
% Daily Values*
Total Fat
9.95g
15%
Saturated Fat
5.031g
25%
Trans Fat
-
Polyunsaturated Fat
1.106g
Monounsaturated Fat
2.859g
Cholesterol
47mg
16%
Sodium
630mg
26%
Total Carbohydrate
33.25g
11%
Dietary Fiber
2.9g
12%
Sugars
5.23g
Protein
20.06g
Vitamin D
-
Calcium
245mg
25%
Iron
2.95mg
16%
Potassium
455mg
13%
Vitamin A
1923IU
38%
Vitamin C
10.3mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
71 g Macaroni (enriched, cooked)
10 g Chicken meat (broilers or fryers, roasted)
10 g Ground turkey (cooked)
5 g Onions
16 g Spinach
41 g Red tomatoes (canned)
10 g Tomato paste (with salt added)
13 g Mozzarella cheese (part skim milk)
1 g Parmesan cheese (grated)
26 g Ricotta cheese (whole milk)
0 g Garlic powder
0 g Oregano
1 g Salt
1 g Granulated sugar