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Lasagna with Chicken or Turkey and Spinach

Other common serving sizes

Calories

303

Fat

9.95 g

Carbs

33.25 g

Protein

20.06 g

There are 303 calories in 1 piece (1/6 of 8" square, approx 2-1/2" x 4") of Lasagna with Chicken or Turkey and Spinach.

Nutrition Facts

Serving Size

1 piece (1/6 of 8" square, approx 2-1/2" x 4")

Amount Per Serving

Calories

303

% Daily Values*

Total Fat

9.95g

13%

Saturated Fat

5.031g

25%

Trans Fat

Polyunsaturated Fat

1.106g

Monounsaturated Fat

2.859g

Cholesterol

47mg

16%

Sodium

630mg

27%

Total Carbohydrate

33.25g

12%

Dietary Fiber

2.9g

10%

Sugars

5.23g

Protein

20.06g

Vitamin D

Calcium

245mg

19%

Iron

2.95mg

16%

Potassium

455mg

10%

Vitamin A

152mcg

17%

Vitamin C

10.3mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Other common serving sizes

Serving Size	Calories
1 cubic inch	16
1 oz	42
100 g	147
1 piece (1/6 8" square, approx 2-1/2" x 4")	303
1 piece (1/8 7" x 12", approx 3-1/2" x 4")	341
1 cup	368
1 lasagna (8" square)	1815
1 lasagna (7" x 12")	2734

Related types of Lasagna

Lasagna with Meat

Lasagna with Chicken or Turkey

Lasagna with Meat and Spinach

Meatless Lasagna with Vegetables

Meatless Lasagna

More Lasagna Nutritional Info

Related types of Pasta

Whole Wheat Spaghetti

Pasta with Meat Sauce

Spaghetti

Macaroni

Meatless Pasta with Tomato Sauce

More Pasta Nutritional Info

More Related Foods

Meatless Spinach Lasagna Noodles

Spinach Lasagna Noodles with Meat

Contains these Ingredients

71 g Macaroni (enriched, cooked)

10 g Chicken meat (broilers or fryers, roasted)

10 g Ground turkey (cooked)

16 g Spinach

41 g Red tomatoes (canned)

10 g Tomato paste (with salt added)

5 g Onions

26 g Ricotta cheese (whole milk)

13 g Mozzarella cheese (part skim milk)

1 g Parmesan cheese (grated)

0 g Oregano

1 g Salt

0 g Garlic powder

1 g Granulated sugar

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

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