There are 147 calories in 100 grams of Lasagna with Chicken or Turkey and Spinach.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
4.83g
6%
Saturated Fat
2.442g
12%
Trans Fat
-
Polyunsaturated Fat
0.537g
Monounsaturated Fat
1.388g
Cholesterol
23mg
8%
Sodium
306mg
13%
Total Carbohydrate
16.14g
6%
Dietary Fiber
1.4g
5%
Sugars
2.54g
Protein
9.74g
Vitamin D
-
Calcium
119mg
9%
Iron
1.43mg
8%
Potassium
221mg
5%
Vitamin A
74mcg
8%
Vitamin C
5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.