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Kefir
Kefir
Other common serving sizes
100 g
180 ml
1 cup
Calories
103
Fat
5.4 g
Carbs
7.91 g
Protein
5.65 g
There are 103 calories in 180 ml of Kefir.
Nutrition Facts
Serving Size
180 ml
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
5.4g
7%
Saturated Fat
3.109g
16%
Trans
Fat
-
Polyunsaturated Fat
0.32g
Monounsaturated Fat
1.357g
Cholesterol
17mg
6%
Sodium
76mg
3%
Total Carbohydrate
7.91g
3%
Dietary Fiber
0g
0%
Sugars
9.09g
Protein
5.65g
Vitamin D
2mcg
10%
Calcium
198mg
15%
Iron
0.06mg
0%
Potassium
251mg
5%
Vitamin A
47mcg
5%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
12 May 20 01:27 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
100 g
55
100 ml
57
1 cup
135
Related types of Milk
Whole Milk
2% Fat Milk
1% Fat Milk
Low Fat Milk
Milk
Milk (Nonfat)
More Milk Nutritional Info
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