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Kefir
Kefir
Other common serving sizes
273 g
100 ml
1 cup
Calories
151
Fat
7.92 g
Carbs
11.59 g
Protein
8.27 g
There are 151 calories in 273 grams of Kefir.
Nutrition Facts
Serving Size
273 g
Amount Per Serving
Calories
151
% Daily Values*
Total Fat
7.92g
10%
Saturated Fat
4.557g
23%
Trans
Fat
-
Polyunsaturated Fat
0.469g
Monounsaturated Fat
1.989g
Cholesterol
24mg
8%
Sodium
112mg
5%
Total Carbohydrate
11.59g
4%
Dietary Fiber
0g
0%
Sugars
13.33g
Protein
8.27g
Vitamin D
3mcg
14%
Calcium
291mg
22%
Iron
0.09mg
1%
Potassium
368mg
8%
Vitamin A
69mcg
8%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
12 May 20 01:27 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
100 g
55
100 ml
57
1 cup
135
Related types of Milk
Milk
1% Fat Milk
Whole Milk
Low Fat Milk
Milk (Nonfat)
2% Fat Milk
More Milk Nutritional Info
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