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Kefir
Kefir
Other common serving sizes
250 g
100 ml
1 cup
Calories
138
Fat
7.25 g
Carbs
10.61 g
Protein
7.58 g
There are 138 calories in 250 grams of Kefir.
Nutrition Facts
Serving Size
250 g
Amount Per Serving
Calories
138
% Daily Values*
Total Fat
7.25g
9%
Saturated Fat
4.173g
21%
Trans
Fat
-
Polyunsaturated Fat
0.429g
Monounsaturated Fat
1.822g
Cholesterol
22mg
7%
Sodium
103mg
4%
Total Carbohydrate
10.61g
4%
Dietary Fiber
0g
0%
Sugars
12.21g
Protein
7.58g
Vitamin D
3mcg
13%
Calcium
266mg
20%
Iron
0.09mg
0%
Potassium
337mg
7%
Vitamin A
63mcg
7%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
12 May 20 01:27 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
100 g
55
100 ml
57
1 cup
135
Related types of Milk
Milk
Milk (Nonfat)
Whole Milk
Low Fat Milk
2% Fat Milk
1% Fat Milk
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