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Kefir
Kefir
Other common serving sizes
150 g
100 ml
1 cup
Calories
83
Fat
4.35 g
Carbs
6.37 g
Protein
4.55 g
There are 83 calories in 150 grams of Kefir.
Nutrition Facts
Serving Size
150 g
Amount Per Serving
Calories
83
% Daily Values*
Total Fat
4.35g
6%
Saturated Fat
2.504g
13%
Trans
Fat
-
Polyunsaturated Fat
0.258g
Monounsaturated Fat
1.093g
Cholesterol
13mg
4%
Sodium
62mg
3%
Total Carbohydrate
6.37g
2%
Dietary Fiber
0g
0%
Sugars
7.32g
Protein
4.55g
Vitamin D
2mcg
8%
Calcium
160mg
12%
Iron
0.05mg
0%
Potassium
202mg
4%
Vitamin A
38mcg
4%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
12 May 20 01:27 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
100 g
55
100 ml
57
1 cup
135
Related types of Milk
Whole Milk
Low Fat Milk
2% Fat Milk
Milk (Nonfat)
Milk
1% Fat Milk
More Milk Nutritional Info
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