Kefir

Other common serving sizes
Calories
75
Fat
3.94 g
Carbs
5.77 g
Protein
4.12 g
There are 75 calories in 136 grams of Kefir.
Nutrition Facts
Serving Size 136 g
Amount Per Serving
Calories
75
 
% Daily Values*
Total Fat
3.94g
5%
Saturated Fat
2.27g
11%
Trans Fat
-
Polyunsaturated Fat
0.234g
Monounsaturated Fat
0.991g
Cholesterol
12mg
4%
Sodium
56mg
2%
Total Carbohydrate
5.77g
2%
Dietary Fiber
0g
0%
Sugars
6.64g
Protein
4.12g
Vitamin D
1mcg
7%
Calcium
145mg
11%
Iron
0.05mg
0%
Potassium
183mg
4%
Vitamin A
34mcg
4%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 May 20 01:27 AM
Source FatSecret Platform API
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