Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Kefir
Kefir
Other common serving sizes
136 g
100 ml
1 cup
Calories
75
Fat
3.94 g
Carbs
5.77 g
Protein
4.12 g
There are 75 calories in 136 grams of Kefir.
Nutrition Facts
Serving Size
136 g
Amount Per Serving
Calories
75
% Daily Values*
Total Fat
3.94g
5%
Saturated Fat
2.27g
11%
Trans
Fat
-
Polyunsaturated Fat
0.234g
Monounsaturated Fat
0.991g
Cholesterol
12mg
4%
Sodium
56mg
2%
Total Carbohydrate
5.77g
2%
Dietary Fiber
0g
0%
Sugars
6.64g
Protein
4.12g
Vitamin D
1mcg
7%
Calcium
145mg
11%
Iron
0.05mg
0%
Potassium
183mg
4%
Vitamin A
34mcg
4%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
12 May 20 01:27 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
100 g
55
100 ml
57
1 cup
135
Related types of Milk
Milk (Nonfat)
Whole Milk
2% Fat Milk
Milk
1% Fat Milk
Low Fat Milk
More Milk Nutritional Info
More Related Foods
Lifeway Foods Lowfat Plain Kefir
Lifeway Foods Lowfat Strawberry Kefir
Green Valley Organics Whole Milk Kefir
Family Tree Kefir
Trader Joe's Low Fat Plain Kefir
View More Results