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Kefir
Kefir
Other common serving sizes
100 g
100 ml
1 cup
Calories
55
Fat
2.9 g
Carbs
4.24 g
Protein
3.03 g
There are 55 calories in 100 grams of Kefir.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
55
% Daily Values*
Total Fat
2.9g
4%
Saturated Fat
1.669g
8%
Trans
Fat
-
Polyunsaturated Fat
0.172g
Monounsaturated Fat
0.729g
Cholesterol
9mg
3%
Sodium
41mg
2%
Total Carbohydrate
4.24g
2%
Dietary Fiber
0g
0%
Sugars
4.88g
Protein
3.03g
Vitamin D
1mcg
5%
Calcium
107mg
8%
Iron
0.03mg
0%
Potassium
135mg
3%
Vitamin A
25mcg
3%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
12 May 20 01:27 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
100 g
55
100 ml
57
1 cup
135
Related types of Milk
Milk
1% Fat Milk
Whole Milk
2% Fat Milk
Low Fat Milk
Milk (Nonfat)
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