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Kefir
Kefir
Common serving sizes
100 g
100 ml
1 cup
Calories
135
Fat
7.1 g
Carbs
10.4 g
Protein
7.43 g
There are 135 calories in 1 cup of Kefir.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
135
% Daily Values*
Total Fat
7.1g
9%
Saturated Fat
4.09g
20%
Trans
Fat
-
Polyunsaturated Fat
0.421g
Monounsaturated Fat
1.785g
Cholesterol
22mg
7%
Sodium
101mg
4%
Total Carbohydrate
10.4g
4%
Dietary Fiber
0g
0%
Sugars
11.96g
Protein
7.43g
Vitamin D
3mcg
13%
Calcium
261mg
20%
Iron
0.08mg
0%
Potassium
330mg
7%
Vitamin A
62mcg
7%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
12 May 20 01:27 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
55
100 ml
57
1 cup
135
Related types of Milk
Whole Milk
Low Fat Milk
Milk
1% Fat Milk
2% Fat Milk
Milk (Nonfat)
More Milk Nutritional Info
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