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Puffed Kashi
Puffed Kashi
Common serving sizes
1 cup
1 oz
100 g
Calories
95
Fat
0.7 g
Carbs
19.2 g
Protein
2.88 g
There are 95 calories in 1 cup of Puffed Kashi.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
95
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.144g
1%
Trans
Fat
-
Polyunsaturated Fat
0.312g
Monounsaturated Fat
0.192g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
19.2g
7%
Dietary Fiber
1.6g
6%
Sugars
0.77g
Protein
2.88g
Vitamin D
-
Calcium
10mg
1%
Iron
0.67mg
4%
Potassium
80mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
95
1 oz
112
100 g
394
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