Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Common serving sizes
Calories
107
Fat
3.39 g
Carbs
16.82 g
Protein
2.71 g
There are 107 calories in 1 puri of Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread).
Nutrition Facts
Serving Size 1 puri (approx 4-4/5" dia)
Amount Per Serving
Calories
107
 
% Daily Values*
Total Fat
3.39g
5%
Saturated Fat
0.512g
3%
Trans Fat
-
Polyunsaturated Fat
1.29g
Monounsaturated Fat
1.358g
Cholesterol
0mg
0%
Sodium
247mg
10%
Total Carbohydrate
16.82g
6%
Dietary Fiber
1.7g
7%
Sugars
0.08g
Protein
2.71g
Vitamin D
-
Calcium
6mg
1%
Iron
0.96mg
5%
Potassium
58mg
2%
Vitamin A
1IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Flatbread
Related types of Bread
More Related Foods
Contains these Ingredients
8 g Whole grain wheat flour
8 g White wheat flour (all purpose, bleached, enriched)
2 g Soybean oil (hydrogenated)
0 g Salt
16 g Water