Jisheed

Common serving sizes
Calories
246
Fat
12.87 g
Carbs
6.21 g
Protein
25.76 g
There are 246 calories in 1 cup of Jisheed.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
246
 
% Daily Values*
Total Fat
12.87g
17%
Saturated Fat
5.788g
29%
Trans Fat
-
Polyunsaturated Fat
1.746g
Monounsaturated Fat
4.037g
Cholesterol
79mg
26%
Sodium
397mg
17%
Total Carbohydrate
6.21g
2%
Dietary Fiber
1.2g
4%
Sugars
1.17g
Protein
25.76g
Vitamin D
-
Calcium
68mg
5%
Iron
1.9mg
11%
Potassium
305mg
6%
Vitamin A
145mcg
16%
Vitamin C
12.1mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 08 Jun 23 10:23 PM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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