Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Jisheed
Jisheed
Common serving sizes
1 oz
100 g
1 cup
Calories
246
Fat
12.87 g
Carbs
6.21 g
Protein
25.76 g
There are 246 calories in 1 cup of Jisheed.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
246
% Daily Values*
Total Fat
12.87g
17%
Saturated Fat
5.788g
29%
Trans
Fat
-
Polyunsaturated Fat
1.746g
Monounsaturated Fat
4.037g
Cholesterol
79mg
26%
Sodium
397mg
17%
Total Carbohydrate
6.21g
2%
Dietary Fiber
1.2g
4%
Sugars
1.17g
Protein
25.76g
Vitamin D
-
Calcium
68mg
5%
Iron
1.9mg
11%
Potassium
305mg
6%
Vitamin A
145mcg
16%
Vitamin C
12.1mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
08 Jun 23 10:23 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
44
100 g
154
1 cup
246
Related types of Fish
Fish
Tilapia (Fish)
Baked or Broiled Fish
Mahi Mahi
Grilled Fish
Baked or Broiled Salmon
More Fish Nutritional Info
More Related Foods
View More Results