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Japanese Yam
Japanese Yam
Other common serving sizes
1 oz
100 g
1 cup
Calories
18
Fat
0.03 g
Carbs
4.28 g
Protein
0.58 g
There are 18 calories in 1 ounce of Japanese Yam.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
18
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.006g
0%
Trans
Fat
-
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
4.28g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.58g
Vitamin D
-
Calcium
7mg
1%
Iron
0.12mg
1%
Potassium
110mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
12 May 20 04:32 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
18
100 g
65
1 cup
97
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