There are 65 calories in 100 grams of Japanese Yam.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
65
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.021g
0%
Trans Fat
-
Polyunsaturated Fat
0.042g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
15.1g
5%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.04g
Vitamin D
-
Calcium
25mg
2%
Iron
0.42mg
2%
Potassium
387mg
8%
Vitamin A
0mcg
0%
Vitamin C
2.4mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.