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Japanese Yam
Japanese Yam
Other common serving sizes
1 oz
100 g
1 cup
Calories
97
Fat
0.14 g
Carbs
22.65 g
Protein
3.06 g
There are 97 calories in 1 cup Japanese Yam.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
97
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.032g
0%
Trans
Fat
-
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrate
22.65g
8%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.06g
Vitamin D
-
Calcium
38mg
3%
Iron
0.62mg
3%
Potassium
581mg
12%
Vitamin A
0mcg
0%
Vitamin C
3.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
12 May 20 04:32 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
18
100 g
65
1 cup
97
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