There are 22 calories in 1 piece of Jackfruit Seeds.
Nutrition Facts
Serving Size
1 piece
Amount Per Serving
Calories
22
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.011g
0%
Trans Fat
-
Polyunsaturated Fat
0.021g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
5.14g
2%
Dietary Fiber
0.4g
1%
Sugars
0.11g
Protein
0.71g
Vitamin D
-
Calcium
6mg
0%
Iron
0.17mg
1%
Potassium
63mg
1%
Vitamin A
2mcg
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.