There are 18 calories in 100 grams of Indonesian Luffa Gourd.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
18
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.01g
0%
Trans Fat
-
Polyunsaturated Fat
0.046g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
4.02g
1%
Dietary Fiber
1.2g
4%
Sugars
0.08g
Protein
1.08g
Vitamin D
-
Calcium
20mg
2%
Iron
0.39mg
2%
Potassium
210mg
4%
Vitamin A
22mcg
2%
Vitamin C
44mg
49%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.