Balsam-Pear (Bitter Gourd, Pods)

Common serving sizes
Calories
17
Fat
0.17 g
Carbs
3.7 g
Protein
1 g
There are 17 calories in 100 grams of Balsam-Pear (Bitter Gourd, Pods).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
17
 
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
3.7g
1%
Dietary Fiber
2.8g
10%
Sugars
-
Protein
1g
Vitamin D
-
Calcium
19mg
1%
Iron
0.43mg
2%
Potassium
296mg
6%
Vitamin A
24mcg
3%
Vitamin C
84mg
93%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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