Balsam-Pear (Bitter Gourd, Pods)
Common serving sizes
Calories
16
Fat
0.16 g
Carbs
3.44 g
Protein
0.93 g
There are 16 calories in 1 cup of Balsam-Pear (Bitter Gourd, Pods).
Nutrition Facts
Serving Size 1 cup (1/2" pieces)
Amount Per Serving
Calories
16
 
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
3.44g
1%
Dietary Fiber
2.6g
9%
Sugars
-
Protein
0.93g
Vitamin D
-
Calcium
18mg
1%
Iron
0.4mg
2%
Potassium
275mg
6%
Vitamin A
22mcg
2%
Vitamin C
78.1mg
87%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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