Gourd Dishcloth (Towelgourd)

Common serving sizes
Calories
19
Fat
0.19 g
Carbs
4.14 g
Protein
1.14 g
There are 19 calories in 1 cup of Gourd Dishcloth (Towelgourd).
Nutrition Facts
Serving Size 1 cup (1" pieces)
Amount Per Serving
Calories
19
 
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.015g
0%
Trans Fat
-
Polyunsaturated Fat
0.083g
Monounsaturated Fat
0.035g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
4.14g
2%
Dietary Fiber
-
Sugars
-
Protein
1.14g
Vitamin D
-
Calcium
19mg
1%
Iron
0.34mg
2%
Potassium
132mg
3%
Vitamin A
20mcg
2%
Vitamin C
11.4mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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